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Congratulations on taking this important step to become a non-smoker!

  • Use energy work and hypnosis to help you quit!
  • Listen again whenever you crave a cigarette or need some additional support.
  • Set aside about 30 minutes in a quiet place where you won't be interrupted.
  • Turn off your cell phone.
  • It is helpful to use a headset when you listen to the workshop - any variety is fine.
  • Do not listen while driving.

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